Andy M.'s Transformation
And the hard work continues...
Isaac getting his first, then 2nd (video) Muscle-up!!!
Good start to the week.
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Backsquat
75%x4x7
WOD
"Fat Jackie"
1000m Row
50 Thrusters (75/55)
30 weighted Pullups
rest 1 minute:
Jog 1 mile
*not included in overall WOD time
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