 |
| J.K. at the City Island Team WOD |
Backsquats
97.3%x10x4
-Just joking-
(serious this time)
Partner up with same gender:
4+ rounds (20 minute time cap) of:
-Prowler Push 50m (Partner pushes it back)(225/135)
-2 rope climbs (per partner)
*The rope climb will not be broken up. Climb up, climb down, and tap your butt to the floor without taking your feet off the rope to begin the 2nd climb)
WOD
AMRAP 9:
7 UB Overhead Squats (95/65)
7 *UB Toes 2 Bar
-3 minute rest-
For time:
1 mile run
No comments:
Post a Comment