CrossFit 717

Look closely at the White board, and I think everyone will be happy with the results from Fran yesterday.  PR's (personal records) after PR's were made.  Some were over two minutes faster (Isaac and Maria!) 

"The only way most people recognize their limits is by trespassing on them"

-Tom Morris

Skill/Strength

EMOM (each minute on the minute) for 12 minutes:

30 seconds Handstand Hold 

30 seconds Chin-up Hold

*alternate the hold for each minute, ie, Handstand hold on odd minutes, Chin-up hold on even.

WOD

5 rounds for time:

12 Burpees

9 Box Jumps (30,24)

6 Power Snatches (145/85)