CrossFit 717

Dexter and Brian flipping the tire for max distance.

There's still spots available for the Mall Brawl, hosted by Crossfit Lancaster at the Reebok Outlet in Lancaster!  This Saturday, we'll be heading down bright and early.  If you want to carpool, go on facebook and catch a ride.  Go here to sign up now! 

Skill
After WOD:
5k run
*The 5k route is from our doorstep, down State street, to Market Street.  Follow Market street across the bridge until Front street, then turn back.  You can make this a time trial or easy recovery run.  Expect total class time with Warm-up+Instruction+WOD+5k run to last longer than an hour if you do the full 5k.  If there's a time constraint, do a 20 min recovery jog, and save the time trial for Sunday.

WOD
"Grace"
For Time:
30 Clean & Jerks (135/95)