Strength
Bench Press
6-6-6-3-3
Push Press
6-6-6-3-3
*attempt same or more weight as 5/10/12
WOD
12 minute time cap, team of two:
While partner A is rowing, partner B completes:
10 Wallball (20/14)
10 Toes-2-bar
10 Push ups
Once Partner B is done, switch. Score is total meters rowed.
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