836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Monday, May 14, 2012



Compare to 2/14/12


Skill 
OH Squat
3-3-2-2-2-2-2rm 

WOD
AMRAP 15:
5 Jerks (115/85)
5 Front Squats (115/85)
12 Lateral jumps over bar
12 KB swings (1.5/1)
Posted by Coach at 12:00 AM

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