Skill/Strength
~20 minute time cap~
Pick one:
Recovery work - Do twenty minutes of mobility
Strength Endurance - Tire flip for distance
Endurance work - 1 mile time trial
WOD
For Time:
Row 800m
5 rounds of:
-6 SDHP (135/95)
-8 Box Jumps
-10 Ring Dips
finish with 800m run
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