Skill
12 interval (6 minutes total) Tabata.
Rx: Muscle-Ups and Double-unders. Alternate each interval.
*If can at least get one, then you should Rx and hold the L-sit at the top of the Muscle-Up.
Scale: L-Sit and Double-unders. Alternate at the 7th interval.
WOD
For Time:
3 Rope Ascents
20 Thrusters (135lb/95)
20 Pull-Ups
20 Overhead Lunges (45lb/25)
20 KB Clean and Press R (1.5/1 pood)
20 KB Clean and Press L (1.5/1 pood)
50 Wall Ball Shots (10ft.)
Run 250m Carrying Med Ball
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