Skill
20 minute time cap:
Rx-5 rounds
-10 GHD situps then immediately UB Muscle-ups to failure
*UB=Unbroken
Scale-
MU progressions
T2B progressions
WOD
AMRAP 10:
5 Push Presses (135/95)
7 Ring Dips
9 Push-ups
*Rest 3 minutes after WOD finishes and run 1 mile for time.
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