Come in this Sunday from 10am-2pm during Open Gym to talk to Paul about any mobility issues or concerns. He'll run you through an individual or group screening to try an pinpoint any issues.
Strength
Backsquats unbroken reps
1-10-1-20-1-30
*1=80% of 1RM, 10=70%, 20=60%, 30=50%. Make sure to hit depth on every squat. Unbroken means not racking/dropping the bar.
WOD
3 Rounds for time:
10 Chest to bar Pullups
10 Front Squats (165/115)
10 Burpees
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