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Lemoyne, PA 17043
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Crossfit717@gmail.com



Wednesday, May 30, 2012


Skill/Strength
Muscle-ups
Front squats

WOD
Compare to March 6, 2012
For Time:
50 T2B
40 Box Jumps at 30/24
30 Bar Facing Burpees
20 Sumo DLHP (95/65)
10 OH Squats
Posted by Coach at 12:00 AM

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