CrossFit 717

Troy never giving up during "Murph"

After relentlessly working on her pullup for the past couple months, Stephanie C. was able to complete Murph as Rx'd yesterday!

Starting on June 1st, we will be having morning Crossfit and Crossfit express/Crossfit Lunchtime classes every day of the week.  You guys asked for them, so we'll deliver. 

Also, beginning THIS Thursday, Mike Hebe, our Crossfit Endurance coach, will be taking over the 630pm class to focus on an aerobic WOD.  He recently won the ITU Cross Triathlon World Championship, and can help all of us increase our aerobic capacity.  It will not just be sprints for time, but will include weighted movements and explosive training. 

Mike was recently featured on the Crossfit Endurance website.  http://www.crossfitendurance.com/blog/1/post/272

Skill/Strength
EMOM 10
3 Powercleans (climbing in weight)

WOD
5 rounds for time:
10 Deadlifts (245/165)
40 Double unders (scale: bar hops)