Skill/Strength
Tabata Row
WOD
"Fran" Adkins style
30-20-10
Thrusters (95/65)
Pullups
FORGING A FIT COMMUNITY in Harrisburg, PA
Tuesday, June 12, 2012
Happy 60th Birthday Fran!!!!
Skill/Strength
Tabata Row
WOD
"Fran" Adkins style
30-20-10
Thrusters (95/65)
Pullups
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