836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Wednesday, June 13, 2012


Skill/Strength
3x5 each leg
Single Leg Deadlifts
Box Step ups

WOD
5 rounds for time:
3 Deadlifts (295/205)
6 Pistols (3 each leg)
9 Bar Burpees
200m Run (short block)
Posted by Coach at 12:00 AM

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