836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Wednesday, June 20, 2012



Skill/Strength
Barbell Lunges
3x6 @ 25,50,75% of Bodyweight

WOD
AMRAP 6:
6 Squat Cleans (135/95)
6 HSPU
~1 Minute Rest
AMRAP 2:
Double Unders
~1 Minute Rest
AMRAP 6:
6 Push Presses (135/95)
6 Box Jumps (30/24)
Posted by Coach at 12:00 AM

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