836 Market Street (rear)
Lemoyne, PA 17043
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Tuesday, June 19, 2012


Skill/Strength
Split Jerk Technique work

WOD
5 Rounds for time:
Row 250m
25 KB swings 32/24
*Rest 2 minutes
After class extra credit - 4x50m prowler pushes. rest 1:1

Posted by Coach at 12:00 AM

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