Strength
Backsquat
6x2 @ 90%
Chin-ups (strict)
-Between sets of BS
WOD
20 Minute time cap:
20 Turkish get ups (1.5/1)
30 Toes 2 Bar (scale: Knees 2 chest/Tuck Crunches/situps)
400m Run
50 Kettlebell Swings
60 Goblet squats
100 Double Unders
*complete for time, or as many reps as possible within 20 minutes.
No comments:
Post a Comment