836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, June 7, 2012



CF Endurance WOD: 630pm class
Short Interval day:
½ mile warm up
4x400
4x200
½ mile cool down

Crossfit
Strength
Bench
5-5-5-2-2
Push Press
5-5-5-2-2
*Add 5-10lbs than last week

WOD
2k Row
Posted by Coach at 12:00 AM

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