836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Wednesday, June 6, 2012

Work in progress at the new 717 facility.
Skill/Strength
Shoulder taps
5x10 (each shoulder)
Power Clean
5x5 @ 85% of 1RM

 


WOD
5 rounds:
9 Deadlifts (255/175)
9 Ring Pushups
Posted by Coach at 12:00 AM

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