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| Beginners class learning the Sumo DL |
Skill/Strength
Front Squats
10x3 @ 92%
Then...
Max Distance: Standing Broad Jump, 3 attempts.
We're about half way through the Squat cycle. Everyone should feel pretty accomplished already just by doing 30 reps at a weight equivalent to your old 3RM.
WOD
22-16-10
One-arm KB thrusters (1.5/1)
Burpee jump & touch @ 14"
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