Debra and Fran showing the 630am class how it's done
Remember to sign up under the Events page in Zenplanner to reserve your spot for the Swim clinic and WOD next Tuesday. Two times are available, 7am and 7pm. Goggles will not be provided, so try and grab a pair.
There will be a backup rain WOD today in case it starts really pouring.
Remember to sign up under the Events page in Zenplanner to reserve your spot for the Swim clinic and WOD next Tuesday. Two times are available, 7am and 7pm. Goggles will not be provided, so try and grab a pair.
There will be a backup rain WOD today in case it starts really pouring.
Skill/Strength
Sumo DL
Find 3RM
WOD
200m Run
2 Sumo DL
400m Run
4 Sumo DL
600m Run
6 Sumo DL
800m Run
8 Sumo DL
600m Run
6 Sumo DL
400m Run
4 Sumo DL
200m Run
2 Sumo DL
2 Sumo DL
400m Run
4 Sumo DL
600m Run
6 Sumo DL
800m Run
8 Sumo DL
600m Run
6 Sumo DL
400m Run
4 Sumo DL
200m Run
2 Sumo DL
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