CrossFit 717

Muscle-ups getting easy

All smiles after the 200m Prowler push

We'll be starting the self warm up routine this coming Monday.  The online schedule will reflect the change in class start times.


Skill/Strength
Snatch Balance
5x1 climbing in weight
*hold the bottom position for 10 seconds

Rope climb practice

WOD
5 Rounds for time:
200m Run
4 Clean & Jerks @ 80% (full squat)
2 Rope Climbs
2 Tire Flips