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| Paul D. after proving he deserves a spot on the record board with a 3:38 Fran |
Diet and Nutrition talk
We concentrated on Paleo during our last challenge. This time, we'd like to talk about eating Paleo under the guidelines of the Zone. We'd like to do another challenge soon, and want everyone to get a head start on the fundamentals of the Zone.
WOD
AMRAP 20, Team of two:
Partner 1: Farmers carry perimeter of Box
Partner 2: Completes as many rounds as possible of
5 Deadlifts at 275/195 (65% of 1RM)
20 Double Unders (scale is p-jumps)
*partner 1 will continue where partner 2 left off.
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