CrossFit 717

Tori

We set a date for the Swim clinic with Scott and Jen!  There will be two 1 hour classes held on July 31, 2012.  The first will be at 7am, and the second will be at 7pm.  The pool is located in Northern York, Dillsburg, which is about 14 miles from Crossfit 717.

Everyone should bring some type of swim suit, and hopefully some goggles.  It will be broken into 40 minutes worth of technique and drills, and 15 minutes worth of a WOD.  This is extremely generous of them to offer, and I know they'll have their hands full!  The Crossfit Schedule will be revised so everyone has the opportunity to go.  This is a free event for our members only, so please remember to register online under Events to score your spot!

If you see JK (or... Jason, Ginger, Coachmel, "the naked guy") today, wish him a happy 25th Birthday!!

Skill/Strength
Backsquats 10x3 @ 87%

WOD
AMRAP 6
15m Walking Over Head Lunge (45/25)
15 Kettlebell High Pull (1.5/1)

90 seconds rest

AMRAP 6
10 Wallballs
10 Calorie Row