CrossFit Endurance
2.5 mile Indian run. In groups of three, runners will start
out on a 2.5 mile loop at 1 mile + 1 minute pace. One runner will turn
around and run thirty seconds in the opposite direction; they will then stop
and run hard back up to the other two runners. As soon as they rejoin, another
runner peels off to do their Indian run. This process is constant for the whole
2.5 mile loop. It basically is 1.5 minutes work with 3 minutes running
recovery.
CrossFit
Skill/Strength
Weighted Ring/Matador dips
5-5-4-4-3-3-2-2-1 climbing in weight
WOD
"Death by 10m"
*If raining, "Death by 20m row"
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