836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Wednesday, August 29, 2012


Reminder:  BF% for the BB Challenge II starting at the 515pm class this Thursday. 

Strength/Skill
10x2 Push Press climbing in weight

WOD
3 Rounds for Time
20 Kettlebell Swings (2/1.5)
20 Goblet Squats
20 Alternating KB Pushups
30 Second Break
Posted by Coach at 12:00 AM

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