Guys we have had a bunch of interest in the team portion of the Mid-Atlantic Hopper. Make sure to try to make the Saturday team workouts. It will allow you to start getting used to working as part of a team, ie strategies for being more efficient in movements, transitions, etc.
WOD:
In teams of two:
AMRAP 8:
30 partner med ball tosses over the pull-up rack
20 T2B (10 per person)
Rest 8 mins.
AMRAP 6:
Climb the ladder, 2-3-4-5-6-7-... reps of:
Deadlift (65% 1RM)
Partner in a handstand hold
Switch off after every round
Rest 6 mins.
AMRAP 4:
50m Shuttle sprints (25m there & back)
One partner rests while other partner performs sprint.
Rest 4 min.
AMRAP 2:
Stone to shoulder (scaling: punching bag, sand bags, med ball, plate to OH)
Each partner goes for 2 mins. Team decides who goes first.
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