Skill/Strength:
Front Squats 10x3 @ 95% 1RM
WOD:
"Cindy"
As many rounds as possible in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats
FORGING A FIT COMMUNITY in Harrisburg, PA
Thursday, August 2, 2012
Friday, August 3, 2012
Skill/Strength:
Front Squats 10x3 @ 95% 1RM
WOD:
"Cindy"
As many rounds as possible in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats
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