Nothing but great reviews about the swim clinic on Tuesday! Huge thanks to Scott and Jen for putting that all together!!
The Mid-Atlantic Hopper registration opens at noon August 17th. It will be held on October 6-7 at Crossfit BWI in Baltimore. We already have a good amount of interest from individual athletes. If anyone is interested in putting some teams together we better get on it. Programming will run differently this year compared to last for the teams and individuals. If you're signing up for the competition, please email or contact me on the Crossfit 717 Facebook page so we can talk preparation.
Skill/Strength
Prowler (after WOD)
3x200m (50/empty sled)
The more you hate it, the more you need it...
Crossfit Endurance
5 rounds:
600m run
30 second plank hold
6 push presses @ 60% of strict press
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