SKILL/STRENGTH
Back Squat
10x3 @ 81%
WOD
For Time:
400m Run (flat)
10 Sumo Deadlift High Pull (135/95) (scale: 75% strict press)
1 Push Press
9 SDHP
2 Push Press
8 SDHP
3 Push Press
...
500m Row
**Alternating sumo deadlift high pull descending from 10-1; while push press is ascending from 1-10.
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