836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Saturday, August 11, 2012


Skill/Strength
Rope climbing technique.
L1:  10 climbs
L2:  10 climbs w/ 3-4 pulls max
L3:  Wear weighted vest or L-sit

WOD
Team of 4 completes for time...
Posted by Coach at 8:38 AM

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