836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, August 9, 2012



Skill/Strength
Snatch balance w/ 10s hold
8x1 (climbing in weight)
then...  After WOD
Tire Flip 50m for time.

WOD
AMRAP 20
600m Run (scale: 400)
10 KB swings (1.5/1)
6 Box Depth Jumps


Posted by Coach at 12:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)