Anyone interested in competing in October at BWI's Mid-Atlantic Hopper, please join the Facebook group by 8/11/12 so we can be prepared for registration on 8/17/12. From that point on; we will establish organized teams, programming, and be prepared for team workouts every Saturday.
Front Squats
10x3 @ 83%
WOD
Games style "Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips
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