Where's the new coach?
Better Body Challenge II
1 September 2012
$5 entry fee
Prizes go to top 3, male or female
Details about initial BF% check and pictures to come Wednesday.
2012 Mid-Atlantic Hopper Athletes
Here's a list of the 717'rs going down this year. Let's all make sure these guys and gals are hitting the WOD's hard each and everytime they walk through that door. They'll be doing tons of extra work over the next month, and will need the support from everyone around them!
Aldo
Jamie C.
Jason K.
Tony C.
Karen P.
Bekah H.
Mason S.
Levi H.
Sandi S.
Hobbs
Maria B.
Jen G.
Jen E.
Wendy D.
Paul D.
Lovett
Tony F.
Skill/Strength
8x1 Muscle Snatch (Climbing in weight to Max)
then...
Back Squat 10x2 @ 93%
WOD
EMOM+
2 Muscle Snatches @ 60% of Max weight found today
2 Bar Facing Burpees
*You will start each minute by doing 2 Muscle Snatches. These will not climb in weight nor in reps for the entire WOD. After each set of Muscle Snatches, you will do one more Bar Facing Burpee than you did the last round, beginning with a set of 2.
*Focus on not losing your midline support during the burpee descent. Keep core rigid.
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