BB Challenge Day 14
SKILL/STRENGTH
Front Squat
3x1 @104%
Final day of the squat program! We'll be doing the Crossfit Total on September 24th to put all of our hard work to the test.
WOD
3 Rounds each for time:
5 Sumo Deadlift High Pull (155/105)
4 Burpee Bar Hops
3 Thrusters
2 Burpee Bar Hops
1 Power Snatch
25 Double Unders
5 Sumo Deadlift High Pull
4 Burpee Bar Hops
3 Thrusters
2 Burpee Bar Hops
1 Power Snatch
25 Double Unders
*Rest 90 seconds between rounds.
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