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Thursday, September 13, 2012


BB Challenge II Day 13

WOD

"Helen-Nancy Mash Up"

3 Rounds for time:

1 Round of Helen
400m Run
12 Pull Ups
21 Kettlebell Swings (1.5/1)
1 Round of Nancy
400m Run
15 Overhead Squats

Rest 2 minutes between rounds. Attempt even splits.
Posted by Coach at 12:00 AM

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