BB Challenge II Day 26!!!
Skill/Strength
-Bench Press
5-10-4-10-3-10-2-10-1-10
Weight climbs on 5-4-3-2-1
Weight stays the same for the 10's, use 50-60%.
*Immediately hit the 10s after the heavy 5-4-3-2-1
-In between sets (ie 5-10 is one set), do 1x12-15 Pendlay row.
WOD
"Nicole"
AMRAP 20:
400m Run
Max Effort Pullups
*AMRAP stands for "as many Reps as possible" per round. Once you fall off the pullup bar you run. You can do any style pullup.
No comments:
Post a Comment