CrossFit 717

Great results from yesterdays CFT!  Anywhere from 10-55lb jumps on the backsquats.  That's a programmers dream.  

Skill/Strength
Power Snatch+Hang Snatch
-5x2 climbing
Snatch Balance
-3x1 for skill

WOD
3 rounds for time of:
4 TGU (1.5/1)
10 KBS
10m Overhead lunge (with kettle bell)
10 KB Goblet Squat
10m Overhead lunge (with kettle bell)
10 KB Snatch (alternate arms)
10m Overhead lunge (with kettle bell)
10 KB Thruster (done with single kettle bell)