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| Easy finish for our Tough Mudders this weekend |
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| Todd S. and Scott Z. |
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| Jen E. and Jamie C. |
BB Challenge II Day 10
It's the last week of the Squat program! The next Crossfit Total is coming on the 24th.
Skill/Strength
10x2 Backsquats @ 87%
WOD
Amrap 8:
6 Ring Dips
6 Pistols
6 KB Snatches (1.5/1)
Then...
1 Mile Run
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