FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Tuesday, September 11, 2012
Never Forget...
BB Challenge II Day 11
SKILL/STRENGTH
7x1 Power Clean
Climb in weight to max effort.
WOD
In honor of 9/11/2001
11 rounds:
9 Deadlifts (185/135)
11 Box Jumps
20 Double-Unders
01 Rope Climb
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