Jamie C. taking home the Ladies first place spot in the Mid-Atlantic Hopper!!
I didn't get many pictures this weekend, but since we have such an awesome community, I didn't have to worry about it. The amount of support our guys and girls had this weekend was incredible. Thank you all for coming down. Each time a team or athlete from 717 was WOD'n, they had their own cheering section that drowned out the place!
Every ones energy and grit where sincerely inspiring. Please start sending in pictures so I can show all you off. Thanks again for an incredible weekend everyone. If you see any of the following people in the Box, pat them on the back for a job well done.
Tony C.
Jason K.
Mike L.
Tony F.
Paul D.
Wendy D.
Jen G.
Jen E.
Bekah H.
Levi H.
Mason S.
Olivia B.
Maria B.
Hobbit G.
Skill/Strength/Cooldown
25 minutes to:
Work up to a 5rm Front Squat
then...
3x3 Heavy Hang Squat Cleans
After WOD:
Hip and Thoracic mobility
WOD
AMRAP 8:
3 Thrusters (135/95)
6 Strict Pullups
9 Burpees
Rest as needed then complete the following not for time:
50 Good Mornings or Back Extensions
50 4 count Flutter kicks
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