Good luck to everyone at the Mid-Atlantic Hopper today!!!
Skill/Strength
Push Jerk + Split Jerk
6x2 at 65%
WOD
Team of two:
Each section is broken down into 5 minutes. You will begin a cycle with a 600m team run. Upon return, do as many reps of the movement as possible within the 5 minute time frame.
0-5: Box Jumps
5-10: V-Ups
10-15. Pullups
15-20: Deadlift
20-25: Push Ups
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