Skill/Strength
Bent over row
-5x5 climbing
WOD
Bent over row
-5x5 climbing
WOD
6 minute AMRAP:
10 Thrusters (135/95)
10m Barbell Lunge in front rack position
10 Thrusters (135/95)
10m Barbell Lunge in front rack position
rest two minutes then...
6 minute AMRAP:
10 KB Ground to Overhead (5 each
arm, 1.5/1)
50m Sprint
10 Ball Slams
50m Sprint
rest two minutes then...
4 Minutes of:
5 Rope Ascents
Farmers walk till time is up (2/1.5)
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