Nice to have you back, Chris!
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STRENGTH
Find 1RM Deadlift
WOD
For Time:
30 Front Squat (135/95)
5-4-3-2-1
Handstand Push Up
2-4-6-8-10
Hang Power Clean
30 Back Squat (135/95)
Alternating HSPU and HPC
Scale: 45% of Front Squat or 35% of Back Squat 1RM
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