CrossFit 717

Skill/Strength
Bench Press
6x3 @ 65%
No more than one minute rest between sets. 


WOD
Team of two
AMRAP 30:
A)-Row 300
    -30 second plank hold
B)-2 Bear Complexes (135/95)
    -10 Push Ups
    -as many KBS as possible with remaining time