Please reserve your spot and t-shirt on ZenPlanner!!
There have been requests to make Paleo side dishes instead of desserts, if you're not into baking (or enjoy both) feel free to make one of your favorite dishes.
We would like to give a huge shout out to the sponsors who have donated so far!
Daily Screenprinting
Fusion Fire
Christians Fitness Factory
Hellalife
L.L. Brown, Inc.
Hylete
MHP
WOD
"Sweet Spot Row"
AMRAP 30:
Alternating each minute:
1 Minute of: Row comfortably hard at 90-95% 2k pace
1 Minute of: 3 Burpees 15 second Plank Hold, reset on the rower with remaining seconds
*Record meters rowed at end of 30 minutes.
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