836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Wednesday, November 7, 2012



Strength
20m to find a 2rm Bench Press.
*Floor press optional

Then...

3xME Ring Row.  Feet elevated, chin up grip.

WOD
2k Row.  All out, record board style.
Posted by Coach at 12:00 AM

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