Revised schedule today!!

Huge thanks to Chris for getting over 160+ shirts made in 72hrs!  We couldn't have done it without you.  Dailyscreenprinting.com

Remember to check out the revised schedule for today, tomorrow, and Friday.  If we don't get to see you before you start traveling, be safe, eat good, and enjoy yourselves.  

SKILL

AFTER WOD
3 Rounds NFT:
10 Presses
20 GHD Sit Up
30 Banded Tricep Extensions

WOD
"Lynne"
5 Rounds, NFT, for Max Reps of:
Bodyweight Bench Press (100% / 70%)
Pull Up