Thanksgiving Schedule
Wednesday
6:15 AM - 11:30 AM - 5:15 PM
Thursday
*8:00 AM
Friday
9:00 AM (CrossFit)
5:00 PM (717 Weightlifting) - 5:45 PM (CrossFit)
*If this fills up on Zenplanner, just come on in (if you're a member). If you decide that morning you are NOT going to come in, please delete your reservation to open it up for someone else.
If you're visiting the area and you attend another CrossFit affiliate (or a Garage CrossFitter with at least a year experience), you're welcome to drop in for $20.
Also, you love your family, and want them to try CrossFit... I know. But your Cousin from Nebraska who squatted once in High School doesn't want to be limping the rest of the day. Also, the more time I spend coaching Mr. Nebraska, the less time I can coach you. So, in other words, if your inexperienced family wants to watch you WOD, that's great. If they WANT to WOD, Thanksgiving is not the day for them. Thank you for understanding!
Please visit our Sponsor of the Day
Christian's Fitness Factory in Lancaster is having a HUGE Black Friday and Cyber Monday sale. Make sure to check them out!
WOD
800m Run
21-15-9
Walking Lunge (135/95)
Toes-to-Bar
600m Run
21-15-9
Back Squat (135/95)
Calorie Row
400m Run
21-15-9
Deadlift (135/95)
UB Wallball
200m Run
CFE
1 mile group warm-up.
3 rounds 200/400/600
Rest equals the time of the preceeding run.
No extra rest between rounds.
As athletes finish they will jump in with athletes still running and run with them.
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