836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, December 20, 2012



WOD
Running Sindy:
AMRAP 20
200m Run
5 Chinups
10 Anchored Situps
15 Squats (45/30 bar)

~3 minutes rest
1 Mile run or 2k row

Posted by Coach at 12:00 AM

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